Maki Surimi & Tiramisu
Nutritional Overview
Combination of 300g maki surimi providing high protein and moderate carbs, paired with 150g tiramisu rich in sugars and fats, totaling 460 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maki Surimi & Tiramisu contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maki Surimi & Tiramisu provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Maki Surimi & Tiramisu is an excellent energy source for active individuals and athletes.
• Maki Surimi & Tiramisu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Maki Surimi & Tiramisu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tiramisu contributes 250 calories (54% of total calories).
• Protein sources: maki surimi, tiramisu provide essential amino acids for muscle health.
• Energy sources: maki surimi, tiramisu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maki surimi
300gr
Protein: 30g
| Carbs: 42g
| Fat: 3g
tiramisu
150gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
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