Maki Surimi Sauce Sucre
Nutritional Overview
400g of maki with surimi, sweet sauce, and fried onions providing moderate protein and high carbs with some fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Maki Surimi Sauce Sucre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maki Surimi Sauce Sucre provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Maki Surimi Sauce Sucre is an excellent energy source for active individuals and athletes.
• Maki Surimi Sauce Sucre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Maki Surimi Sauce Sucre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice (sushi rice) contributes 180 calories (35% of total calories).
• Protein sources: surimi, rice (sushi rice) provide essential amino acids for muscle health.
• Energy sources: surimi, rice (sushi rice), soy sauce and sugar sauce, fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surimi
150gr
Protein: 15g
| Carbs: 8g
| Fat: 1g
rice (sushi rice)
150gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
soy sauce and sugar sauce
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
fried onions
50gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
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