Maki Surimi Poulet Riz
Nutritional Overview
Meal composed of chicken, olive oil, surimi maki with onions, fruit and sweet sauce, served with 200g of Thai rice. High in protein and carbs with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Maki Surimi Poulet Riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maki Surimi Poulet Riz provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Maki Surimi Poulet Riz is an excellent energy source for active individuals and athletes.
• High in fats (16g), Maki Surimi Poulet Riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Maki Surimi Poulet Riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz thaïlandais contributes 300 calories (37% of total calories).
• Protein sources: Poulet, Maki surimi (2 pièces), Riz thaïlandais provide essential amino acids for muscle health.
• Energy sources: Maki surimi (2 pièces), Oignons, Fruit, Sauce sucrée, Riz thaïlandais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
109gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Huile d'olive (spray)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Maki surimi (2 pièces)
80gr
Protein: 10g
| Carbs: 18g
| Fat: 2g
Oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fruit
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Sauce sucrée
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Riz thaïlandais
200gr
Protein: 12g
| Carbs: 57g
| Fat: 1g
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