maki de salmón
Nutritional Overview
Una pieza de maki de salmón con arroz blanco, salmón crudo y alga nori. Valores estimados para una sola pieza. No se detecta azúcar visible, se asume 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• maki de salmón is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, maki de salmón is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, maki de salmón is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! maki de salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 28 calories (54% of total calories).
• Protein sources: salmón crudo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salmón crudo
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
alga nori
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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