Maki cu somon si castravete
Nutritional Overview
Portie de sushi maki cu somon si castravete, aproximativ 12 bucati, servita cu ghimbir murat, wasabi si sos de soia. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de cuantificat exact au fost completate cu 0 unde lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maki cu somon si castravete contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Maki cu somon si castravete offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Maki cu somon si castravete is an excellent energy source for active individuals and athletes.
• Maki cu somon si castravete contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Maki cu somon si castravete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 195 calories (63% of total calories).
• Protein sources: orez pentru sushi, somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
somon
45gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ghimbir murat
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de soia
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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