Maki California & Chicken Maki
Nutritional Overview
Combination of salmon avocado California maki and chicken maki, providing high protein with balanced carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maki California & Chicken Maki contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maki California & Chicken Maki provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Maki California & Chicken Maki is an excellent energy source for active individuals and athletes.
• High in fats (16g), Maki California & Chicken Maki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Maki California & Chicken Maki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz (rice) contributes 180 calories (38% of total calories).
• Protein sources: Saumon (salmon), Riz (rice), Poulet (chicken) provide essential amino acids for muscle health.
• Energy sources: Riz (rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon (salmon)
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Avocat (avocado)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Riz (rice)
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Poulet (chicken)
80gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!