Makaronilunch med dryck
Nutritional Overview
Måltiden består av makaroner med köttfärssås, knäckebröd med smör, ett glas mjölk och ketchup. Vissa ingredienser har uppskattade kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Makaronilunch med dryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaronilunch med dryck provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Makaronilunch med dryck is an excellent energy source for active individuals and athletes.
• High in fats (35g), Makaronilunch med dryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaronilunch med dryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås contributes 350 calories (40% of total calories).
Detailed Ingredient Breakdown
Makaroner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd med smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!