Makaronilåda med köttfärs
Nutritional Overview
Måltiden består av kokta makaroner, stekt nötfärs, inlagd pepperoni och lite lök. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa ingredienser har uppskattade värden (0 om okänt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makaronilåda med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaronilåda med köttfärs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Makaronilåda med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaronilåda med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaronilåda med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (48% of total calories).
• Protein sources: Kokt makaroner, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Kokt makaroner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt makaroner
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötfärs
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Inlagd pepperoni
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Lök (tillagat, uppskattat)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!