Makaronilåda med köttfärs
Nutritional Overview
Denna rätt är en klassisk makaronilåda med köttfärs, makaroner, ost och en vit sås. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Makaronilåda med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaronilåda med köttfärs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Makaronilåda med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Makaronilåda med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaronilåda med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (45% of total calories).
• Protein sources: Nötfärs, Kokt makaroner, Riven ost provide essential amino acids for muscle health.
• Energy sources: Kokt makaroner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Kokt makaroner
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Vit sås (t.ex. bechamel eller dressing)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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