Makaronilåda med ketchup
Nutritional Overview
Rätten är en klassisk svensk makaronilåda med nötfärs, riven ost och ketchup ovanpå. Vissa värden är uppskattade och kan variera beroende på exakta mängder och ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makaronilåda med ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaronilåda med ketchup provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Makaronilåda med ketchup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaronilåda med ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaronilåda med ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (42% of total calories).
• Protein sources: Pasta, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pasta, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötfärs
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Riven ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Ketchup
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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