Makaronilåda med Keso
Nutritional Overview
A balanced dish with pasta casserole and cottage cheese providing good protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Makaronilåda med Keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaronilåda med Keso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Makaronilåda med Keso is an excellent energy source for active individuals and athletes.
• Makaronilåda med Keso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Makaronilåda med Keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaronilåda contributes 480 calories (83% of total calories).
• Protein sources: makaronilåda, keso provide essential amino acids for muscle health.
• Energy sources: makaronilåda, keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaronilåda
400gr
Protein: 28g
| Carbs: 64g
| Fat: 10g
keso
100gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
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