Makaronik i winogrona
Nutritional Overview
Makaronik i porcja winogron o łącznej wartości energetycznej około 173 kalorii, z umiarkowaną ilością cukru i tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Makaronik i winogrona provides moderate energy and can fit well into most balanced meal plans.
• Makaronik i winogrona provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Makaronik i winogrona contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Makaronik i winogrona provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: winogrona contributes 118 calories (68% of total calories).
• Energy sources: makaronik, winogrona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaronik
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
winogrona
150gr
Protein: 0g
| Carbs: 20g
| Fat: 4g
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