Makaronigratäng med bröd
Nutritional Overview
Denna måltid består av makaronigratäng med ostsås och en bit ljust bröd. Vissa värden är uppskattade och kan variera. Sockerinnehållet är uppskattat till 7g. Saknas synliga grönsaker eller proteinrika tillbehör.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Makaronigratäng med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Makaronigratäng med bröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (101g), Makaronigratäng med bröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Makaronigratäng med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Makaronigratäng med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (57% of total calories).
• Protein sources: Pasta, Bröd provide essential amino acids for muscle health.
• Energy sources: Pasta, Bröd, siracha, tomat och lök , smöt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Bröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
grädde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
siracha, tomat och lök , smöt
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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