Makaronia me kota kai feta
Nutritional Overview
To geuma periechei makaronia me kotopoulo kai domata, kai feta me elaiolado. Oi diatrofikoi pinakes einai prosegismenoi kai kapoia stoixeia einai ekdilomenos me 0 logo elleipous pliroforion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Makaronia me kota kai feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaronia me kota kai feta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Makaronia me kota kai feta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Makaronia me kota kai feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaronia me kota kai feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaronia contributes 350 calories (40% of total calories).
• Protein sources: Makaronia, Kotopoulo, Feta provide essential amino acids for muscle health.
• Energy sources: Makaronia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makaronia
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kotopoulo
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Domata (sauce)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta
80gr
Protein: 7g
| Carbs: 1g
| Fat: 22g
Elais elaiou
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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