Makarongrateng med bacon
Nutritional Overview
Ser ut som makarongrateng med bacon, potet og ostetopping. Næringsverdiene er estimerte ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble identifisert, så ukjente verdier er satt til 0 der det var nødvendig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Makarongrateng med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makarongrateng med bacon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Makarongrateng med bacon is an excellent energy source for active individuals and athletes.
• High in fats (42g), Makarongrateng med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Makarongrateng med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt makaroni contributes 237 calories (30% of total calories).
• Protein sources: kokt makaroni, bacon, potet, ost provide essential amino acids for muscle health.
• Energy sources: kokt makaroni, potet, brødsmuler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt makaroni
180gr
Protein: 9g
| Carbs: 47g
| Fat: 2g
bacon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
potet
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
brødsmuler
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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