Makaroner och kebabrulle
Nutritional Overview
A moderate caloric meal combining creamy pasta, a large kebabrulle portion, a few chips and small Pepsi sips, providing balanced protein and carbs but moderate fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Makaroner och kebabrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaroner och kebabrulle provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Makaroner och kebabrulle is an excellent energy source for active individuals and athletes.
• High in fats (25g), Makaroner och kebabrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaroner och kebabrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabrulle (2/3) contributes 420 calories (56% of total calories).
• Protein sources: Stuvade makaroner, Kebabrulle (2/3) provide essential amino acids for muscle health.
• Energy sources: Stuvade makaroner, Kebabrulle (2/3), Chips (3 små), Pepsi (2 klunkar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuvade makaroner
150gr
Protein: 8g
| Carbs: 35g
| Fat: 7g
Kebabrulle (2/3)
200gr
Protein: 25g
| Carbs: 45g
| Fat: 15g
Chips (3 små)
20gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Pepsi (2 klunkar)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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