Makaroner med köttfärssås
Nutritional Overview
Måltiden består av kokta makaroner och köttfärssås med nötfärs, lök och tomatsås. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Makaroner med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaroner med köttfärssås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Makaroner med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Makaroner med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaroner med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås (nötfärs, lök, tomatsås) contributes 390 calories (58% of total calories).
• Protein sources: kokt makaroner, köttfärssås (nötfärs, lök, tomatsås) provide essential amino acids for muscle health.
• Energy sources: kokt makaroner, köttfärssås (nötfärs, lök, tomatsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt makaroner
150gr
Protein: 6g
| Carbs: 55g
| Fat: 2g
köttfärssås (nötfärs, lök, tomatsås)
180gr
Protein: 26g
| Carbs: 20g
| Fat: 23g
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