Makaroner med köttbullar
Nutritional Overview
Denna måltid består av 100g makaroner, 200g köttbullar och 30g ketchup. Den innehåller totalt 1098 kcal med 22g protein, 75g kolhydrater och 26g fett. Sockerinnehållet uppskattas till 16g. Näringsvärden kan variera beroende på produkternas ursprung.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Makaroner med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaroner med köttbullar provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Makaroner med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (26g), Makaroner med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Makaroner med köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 440 calories (58% of total calories).
• Protein sources: makaroner, köttbullar provide essential amino acids for muscle health.
• Energy sources: makaroner, köttbullar, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaroner
100gr
Protein: 7g
| Carbs: 52g
| Fat: 1g
köttbullar
200gr
Protein: 26g
| Carbs: 7g
| Fat: 25g
ketchup
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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