Makaroner med korv och sås
Nutritional Overview
Måltiden består av kokta makaroner, stekta korvskivor, ketchup och senap. Vissa värden är uppskattade och kan variera beroende på exakta mängder och korvtyp. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Makaroner med korv och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaroner med korv och sås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Makaroner med korv och sås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Makaroner med korv och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Makaroner med korv och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaroner contributes 320 calories (48% of total calories).
• Protein sources: makaroner, stekta korvskivor provide essential amino acids for muscle health.
• Energy sources: makaroner, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaroner
100gr
Protein: 7g
| Carbs: 65g
| Fat: 2g
stekta korvskivor
60gr
Protein: 10g
| Carbs: 3g
| Fat: 22g
ketchup
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
senap
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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