Makarona e zier
Nutritional Overview
Duket si nje pjate me makarona te ziera pa salce te dukshme. Vlerat jane te vleresuara nga pamja dhe perberesit qe mungojne ose nuk duken qarte jane vendosur me 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Makarona e zier provides moderate energy and can fit well into most balanced meal plans.
• Makarona e zier contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Makarona e zier is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Makarona e zier is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Makarona e zier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makarona contributes 248 calories (100% of total calories).
• Protein sources: makarona provide essential amino acids for muscle health.
• Energy sources: makarona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makarona
180gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
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