Makaron zielony z sosem
Nutritional Overview
Danie składa się z makaronu szpinakowego, sosu pomidorowego i tartego sera. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron zielony z sosem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron zielony z sosem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Makaron zielony z sosem is an excellent energy source for active individuals and athletes.
• Makaron zielony z sosem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Makaron zielony z sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron szpinakowy contributes 220 calories (69% of total calories).
• Protein sources: makaron szpinakowy, ser tarty provide essential amino acids for muscle health.
• Energy sources: makaron szpinakowy, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron szpinakowy
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
ser tarty
15gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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