makaron ze szpinakiem i serem
Nutritional Overview
Danie składa się z makaronu świderki, szpinaku, sera twarogowego i śmietany. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, makaron ze szpinakiem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron ze szpinakiem i serem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), makaron ze szpinakiem i serem is an excellent energy source for active individuals and athletes.
• High in fats (21g), makaron ze szpinakiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. makaron ze szpinakiem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 350 calories (57% of total calories).
• Protein sources: makaron świderki, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
szpinak
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ser twarogowy
50gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
śmietana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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