Makaron ze szpinakiem
Nutritional Overview
Danie to makaron tagliatelle ze szpinakiem, serem feta, suszonymi pomidorami i nasionami słonecznika. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące składniki i wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron ze szpinakiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron ze szpinakiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Makaron ze szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Makaron ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron ze szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron tagliatelle contributes 300 calories (64% of total calories).
• Protein sources: makaron tagliatelle, ser feta provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
szpinak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ser feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
suszone pomidory
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
nasiona słonecznika
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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