makaron ze szpinakiem
Nutritional Overview
Danie składa się z makaronu muszelki, szpinaku i śmietany. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, makaron ze szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• makaron ze szpinakiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), makaron ze szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (23g), makaron ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. makaron ze szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron muszelki contributes 350 calories (65% of total calories).
• Protein sources: makaron muszelki, szpinak provide essential amino acids for muscle health.
• Energy sources: makaron muszelki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron muszelki
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
szpinak
100gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
śmietana
50gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
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