makaron z ziołami
Nutritional Overview
Danie składa się z makaronu jajecznego z dodatkiem masła, świeżej pietruszki i przypraw. Wartości odżywcze przypraw i pietruszki są szacunkowe i mogą być zaniżone. Brak widocznych składników białkowych lub warzyw, wartości nieznane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• makaron z ziołami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• makaron z ziołami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), makaron z ziołami is an excellent energy source for active individuals and athletes.
• makaron z ziołami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing makaron z ziołami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 320 calories (86% of total calories).
• Protein sources: makaron jajeczny provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
80gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pietruszka
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (sól, pieprz, zioła)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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