makaron z warzywami i sosem
Nutritional Overview
Danie składa się z makaronu, brokuła, marchewki, kukurydzy, smażonego kurczaka i sosu jogurtowego. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• makaron z warzywami i sosem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• makaron z warzywami i sosem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), makaron z warzywami i sosem is an excellent energy source for active individuals and athletes.
• makaron z warzywami i sosem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. makaron z warzywami i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 220 calories (54% of total calories).
• Protein sources: makaron, kurczak smażony provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
70gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
brokuł
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchewka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kurczak smażony
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
sos jogurtowy
40gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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