Makaron z warzywami i sosem
Nutritional Overview
Danie składa się z makaronu spaghetti, mieszanki warzywnej (marchew, brokuły, fasolka), smażonego kurczaka i sosu śmietanowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Makaron z warzywami i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z warzywami i sosem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Makaron z warzywami i sosem is an excellent energy source for active individuals and athletes.
• High in fats (35g), Makaron z warzywami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z warzywami i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 220 calories (32% of total calories).
• Protein sources: makaron spaghetti, mieszanka warzywna (marchew, brokuły, fasolka), kurczak smażony provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, mieszanka warzywna (marchew, brokuły, fasolka), sos śmietanowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
mieszanka warzywna (marchew, brokuły, fasolka)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
kurczak smażony
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
sos śmietanowy
60gr
Protein: 0g
| Carbs: 11g
| Fat: 24g
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