Makaron z warzywami i sosem
Nutritional Overview
To danie to makaron spaghetti z mieszanką warzyw (brokuł, marchewka, papryka, kukurydza, zielona fasolka) w sosie śmietanowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Makaron z warzywami i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Makaron z warzywami i sosem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Makaron z warzywami i sosem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaron z warzywami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z warzywami i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 320 calories (56% of total calories).
• Protein sources: makaron spaghetti, sos śmietanowy provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
brokuł
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchewka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papryka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zielona fasolka
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos śmietanowy
40gr
Protein: 5g
| Carbs: 2g
| Fat: 18g
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