Makaron z warzywami i kurczakiem
Nutritional Overview
Szacunkowe wartości na podstawie widocznych składników: makaron jajeczny, pierś z kurczaka, brokuł, marchew, sos śmietanowy. Niektóre wartości mogą być niedokładne, brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makaron z warzywami i kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z warzywami i kurczakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Makaron z warzywami i kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Makaron z warzywami i kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z warzywami i kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 300 calories (58% of total calories).
• Protein sources: makaron jajeczny, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
100gr
Protein: 10g
| Carbs: 55g
| Fat: 3g
pierś z kurczaka
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
brokuł
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos śmietanowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!