makaron z warzywami
Nutritional Overview
Danie składa się z makaronu penne, pomidorków koktajlowych, roszponki, czarnych oliwek, płatków migdałowych i sosu pomidorowego. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• makaron z warzywami contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• makaron z warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), makaron z warzywami is an excellent energy source for active individuals and athletes.
• makaron z warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. makaron z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 280 calories (64% of total calories).
• Protein sources: makaron penne provide essential amino acids for muscle health.
• Energy sources: makaron penne, pomidorki koktajlowe, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
70gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rukola/roszponka
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
czarne oliwki
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
płatki migdałowe
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
sos pomidorowy
40gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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