Makaron z warzywami
Nutritional Overview
Danie zawiera makaron z warzywami (szpinak, brokuły, pomidorki koktajlowe), kurczakiem i sosem śmietanowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makaron z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Makaron z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Makaron z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 220 calories (42% of total calories).
• Protein sources: makaron, sos śmietanowy, kurczak provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brokuły
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sos śmietanowy
60gr
Protein: 3g
| Carbs: 2g
| Fat: 22g
kurczak
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!