Makaron z warzywami
Nutritional Overview
Danie składa się z makaronu tagliatelle z warzywami (papryka, cebula), sosem pomidorowym i oliwą z oliwek. Obok znajduje się kieliszek białego wina. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z warzywami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makaron z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Makaron z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaron z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron tagliatelle contributes 350 calories (79% of total calories).
• Protein sources: makaron tagliatelle provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle, papryka czerwona, cebula, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
papryka czerwona
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sos pomidorowy
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
wino białe
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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