Makaron z warzywami
Nutritional Overview
Danie składa się z makaronu jajecznego, świeżego szpinaku, marchewki, sosu pomidorowego i cebuli. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Makaron z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Makaron z warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Makaron z warzywami is an excellent energy source for active individuals and athletes.
• Makaron z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Makaron z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 280 calories (53% of total calories).
• Protein sources: makaron jajeczny provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny, marchewka, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
70gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
szpinak świeży
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
marchewka
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cebula
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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