Makaron z warzywami
Nutritional Overview
Danie składa się z makaronu instant, kurczaka, marchewki, grzybów mun, papryki czerwonej i groszku zielonego. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Makaron z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Makaron z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makaron z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaron instant contributes 380 calories (62% of total calories).
• Protein sources: Makaron instant, Kurczak provide essential amino acids for muscle health.
• Energy sources: Makaron instant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makaron instant
100gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
Kurczak
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Marchewka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grzyby mun
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Papryka czerwona
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Groszek zielony
40gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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