Makaron z twarogiem
Nutritional Overview
Posiłek składa się z gotowanego makaronu (ok. 100g) i chudego twarogu (ok. 50g). Wartości odżywcze są oszacowane na podstawie typowych produktów. Brak innych widocznych składników, więc ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z twarogiem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron z twarogiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Makaron z twarogiem is an excellent energy source for active individuals and athletes.
• Makaron z twarogiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Makaron z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron gotowany contributes 300 calories (77% of total calories).
• Protein sources: makaron gotowany, twaróg chudy provide essential amino acids for muscle health.
• Energy sources: makaron gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron gotowany
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
twaróg chudy
50gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!