Makaron z tuńczykiem
Nutritional Overview
Danie wygląda na sałatkę lub makaron z tuńczykiem, groszkiem, kukurydzą i kalafiorem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0, jeśli nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Makaron z tuńczykiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z tuńczykiem provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Makaron z tuńczykiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makaron z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki gotowany contributes 248 calories (36% of total calories).
• Protein sources: makaron świderki gotowany, tuńczyk, groszek zielony, kukurydza provide essential amino acids for muscle health.
• Energy sources: makaron świderki gotowany, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki gotowany
160gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
tuńczyk
120gr
Protein: 31g
| Carbs: 0g
| Fat: 2g
groszek zielony
180gr
Protein: 10g
| Carbs: 29g
| Fat: 1g
kukurydza
80gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
kalafior
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
majonez
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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