Makaron z tuńczykiem
Nutritional Overview
Sałatka lub makaron na ciepło z makaronem świderki, tuńczykiem, groszkiem i kukurydzą z niewielką ilością majonezu. Wartości oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Makaron z tuńczykiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z tuńczykiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Makaron z tuńczykiem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Makaron z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 316 calories (53% of total calories).
• Protein sources: makaron świderki, tuńczyk, groszek provide essential amino acids for muscle health.
• Energy sources: makaron świderki, groszek, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
tuńczyk
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
groszek
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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