Makaron z tuńczykiem
Nutritional Overview
Danie wygląda na makaron świderki z tuńczykiem, kukurydzą, groszkiem, brokułem i lekkim sosem śmietanowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Makaron z tuńczykiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z tuńczykiem provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Makaron z tuńczykiem is an excellent energy source for active individuals and athletes.
• Makaron z tuńczykiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Makaron z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 316 calories (52% of total calories).
• Protein sources: makaron świderki, tuńczyk, groszek, smietana skyr provide essential amino acids for muscle health.
• Energy sources: makaron świderki, kukurydza, groszek, smietana skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
200gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
tuńczyk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
kukurydza
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
groszek
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
brokuł
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
smietana skyr
150gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
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