Makaron z tuńczykiem
Nutritional Overview
Sałatka makaronowa z tuńczykiem, jajkiem, majonezem, groszkiem i kukurydzą. Wartości oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Makaron z tuńczykiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z tuńczykiem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Makaron z tuńczykiem is an excellent energy source for active individuals and athletes.
• High in fats (36g), Makaron z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 248 calories (48% of total calories).
• Protein sources: makaron świderki, tuńczyk, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
160gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
tuńczyk
120gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
groszek
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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