Makaron z sosem warzywnym
Nutritional Overview
Danie składa się z makaronu pszennego z sosem warzywnym na bazie pomidorów, marchwi, cebuli i natki pietruszki. Użyto niewielkiej ilości oleju roślinnego. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z sosem warzywnym contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron z sosem warzywnym offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Makaron z sosem warzywnym is an excellent energy source for active individuals and athletes.
• Makaron z sosem warzywnym contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Makaron z sosem warzywnym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron pszenny contributes 280 calories (65% of total calories).
• Protein sources: makaron pszenny provide essential amino acids for muscle health.
• Energy sources: makaron pszenny, marchew, pomidory (sos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron pszenny
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
marchew
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pomidory (sos)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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