makaron z sosem truskawkowym i kawa
Nutritional Overview
Posiłek składa się z makaronu kokardki z sosem truskawkowym (truskawki, śmietana, cukier) oraz kawy z mlekiem. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, makaron z sosem truskawkowym i kawa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• makaron z sosem truskawkowym i kawa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), makaron z sosem truskawkowym i kawa is an excellent energy source for active individuals and athletes.
• makaron z sosem truskawkowym i kawa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing makaron z sosem truskawkowym i kawa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron kokardki contributes 350 calories (61% of total calories).
• Protein sources: makaron kokardki, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: makaron kokardki, sos truskawkowy (truskawki, śmietana, cukier) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron kokardki
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
sos truskawkowy (truskawki, śmietana, cukier)
70gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
kawa z mlekiem
150gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
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