makaron z sosem serowym
Nutritional Overview
Danie składa się z makaronu jajecznego, boczku, sosu serowego i parmezanu. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, makaron z sosem serowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron z sosem serowym provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), makaron z sosem serowym is an excellent energy source for active individuals and athletes.
• High in fats (32g), makaron z sosem serowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing makaron z sosem serowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek contributes 200 calories (38% of total calories).
• Protein sources: makaron jajeczny, boczek, sos serowy provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
boczek
50gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
sos serowy
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
ser parmezan
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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