makaron z sosem serowym
Nutritional Overview
Danie to makaron fusilli z sosem pomidorowym i roztopionym serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, makaron z sosem serowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron z sosem serowym provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), makaron z sosem serowym is an excellent energy source for active individuals and athletes.
• High in fats (25g), makaron z sosem serowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing makaron z sosem serowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron fusilli contributes 350 calories (52% of total calories).
• Protein sources: makaron fusilli, ser żółty provide essential amino acids for muscle health.
• Energy sources: makaron fusilli, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron fusilli
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ser żółty
40gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
sos pomidorowy
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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