makaron z sosem pomidorowym
Nutritional Overview
Danie składa się z makaronu penne, sosu pomidorowego i tartego sera parmezan. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, makaron z sosem pomidorowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron z sosem pomidorowym provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), makaron z sosem pomidorowym is an excellent energy source for active individuals and athletes.
• High in fats (20g), makaron z sosem pomidorowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing makaron z sosem pomidorowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 350 calories (57% of total calories).
• Protein sources: makaron penne, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron penne, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos pomidorowy
80gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
ser parmezan
30gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!