makaron z sosem pomidorowym
Nutritional Overview
Danie składa się z mieszanki makaronów z sosem pomidorowym i roztopionym serem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, makaron z sosem pomidorowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron z sosem pomidorowym provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), makaron z sosem pomidorowym is an excellent energy source for active individuals and athletes.
• High in fats (28g), makaron z sosem pomidorowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing makaron z sosem pomidorowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron mieszany (penne, świderki, kolanka) contributes 400 calories (56% of total calories).
• Protein sources: makaron mieszany (penne, świderki, kolanka), ser (starty, roztopiony) provide essential amino acids for muscle health.
• Energy sources: makaron mieszany (penne, świderki, kolanka), sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron mieszany (penne, świderki, kolanka)
150gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
sos pomidorowy
100gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
ser (starty, roztopiony)
50gr
Protein: 9g
| Carbs: 3g
| Fat: 20g
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