Makaron z sosem pomidorowym
Nutritional Overview
Danie składa się z makaronu penne, sosu pomidorowego i tartego sera parmezan. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Makaron z sosem pomidorowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z sosem pomidorowym provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Makaron z sosem pomidorowym is an excellent energy source for active individuals and athletes.
• Makaron z sosem pomidorowym contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Makaron z sosem pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 350 calories (61% of total calories).
• Protein sources: makaron penne, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron penne, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos pomidorowy
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ser parmezan
20gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!