makaron z sosem, mozzarellą i pietruszką
Nutritional Overview
Danie składa się z makaronu penne z sosem pomidorowym, mozzarellą, pietruszką i odrobiną sera feta. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, makaron z sosem, mozzarellą i pietruszką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron z sosem, mozzarellą i pietruszką provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), makaron z sosem, mozzarellą i pietruszką is an excellent energy source for active individuals and athletes.
• High in fats (18g), makaron z sosem, mozzarellą i pietruszką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. makaron z sosem, mozzarellą i pietruszką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 350 calories (57% of total calories).
• Protein sources: makaron penne, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: makaron penne, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
ser mozzarella
60gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
pietruszka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser feta
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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