Makaron z sosem i surówką
Nutritional Overview
Danie składa się z makaronu spaghetti z kurczakiem w sosie śmietanowo-pomidorowym oraz surówki z kapusty, ogórka i pomidora z dodatkiem oleju. Niektóre wartości odżywcze zostały oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z sosem i surówką contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makaron z sosem i surówką provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Makaron z sosem i surówką is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makaron z sosem i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z sosem i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 220 calories (51% of total calories).
• Protein sources: makaron spaghetti, kurczak w sosie śmietanowo-pomidorowym provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
kurczak w sosie śmietanowo-pomidorowym
30gr
Protein: 18g
| Carbs: 5g
| Fat: 18g
kapusta biała
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny (w surówce)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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