Makaron z sosem i sałatką
Nutritional Overview
Danie składa się z makaronu tagliatelle z sosem mięsnym oraz świeżej sałatki z ogórkiem, pomidorem, kapustą i koperkiem. Wartości odżywcze niektórych składników zostały oszacowane na podstawie typowych porcji.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Makaron z sosem i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z sosem i sałatką provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Makaron z sosem i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaron z sosem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z sosem i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron tagliatelle contributes 260 calories (44% of total calories).
• Protein sources: makaron tagliatelle, куриный фарш provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kapusta
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
куриный фарш
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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