Nutritional Overview
Makaron z sosem bolońskim z indyka, pomidorkami, cebulą i serem, smażony na oliwie z oliwek. Danie wysokobiałkowe z umiarkowaną zawartością tłuszczów.
Health Insights & Benefits
• With 550 calories, Makaron z sosem bolońskim, indykiem, pomidorkami, cebulą i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z sosem bolońskim, indykiem, pomidorkami, cebulą i serem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Makaron z sosem bolońskim, indykiem, pomidorkami, cebulą i serem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makaron z sosem bolońskim, indykiem, pomidorkami, cebulą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z sosem bolońskim, indykiem, pomidorkami, cebulą i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 200 calories (36% of total calories).
